through every season
feel strong in the
body you have.
Programs built around your goals and made to meet you where you are, adapt as you grow, and carry you forward for years.
pre & postnatal
This one starts with you. Choose the level that fits you today, then build strength and grow stronger, season after season.
Strong for life,
and every season in it.
This is strength training built for the life you already live. It meets your body where it is and grows with you for years.
Train smart
Progressive strength work, built around your week.
Through every season
Modifications and intensity that move with your body, at every stage.
Evergreen by design
Programs you come back to, season after season.
Five weeks postpartum or five years into perimenopause, brand new or finding your way back, there's room for you here.
Steady, supportive training that helps you feel strong and at home in your body. Every level belongs here.
See every move in motion and walk in ready.
Quick, coached clips that take you through every exercise before your first session.
Start where you are, and grow from there.
Start with a guide or go all in with coaching, each one building on the last as you go from your first workout to a full training plan.
4-Week Training Guide
- Bands, mat, a chair
- 4 workouts + optional cardio
- 30 to 40 min sessions
- Self-guided PDF
Every workout comes with clear demos and form cues, laid out week by week so you always know what is next. Built to travel with you, and to build the habit that makes everything after it easier.
8-Week Strength
- Dumbbells 5 to 50 lbs + a bench
- 4 days a week, ~45 to 50 min
- Weekly check-ins + group chat
- 7-day free trial in the app
A progressive plan that adds a little each week, with video demos, form cues, and easy swaps for the dumbbells you have. The weekly check-ins and group chat keep you consistent and in good company.
12-Week Evergreen
- 4-day split, four equipment tracks
- 50 to 60 min sessions
- Foundation, overload, deload, peak
- Fully automated in the app
The most complete program I offer: phases that build, peak, and recover on purpose, plus four equipment tracks so it fits a full gym or a pair of dumbbells. Demos and cues for every lift, and a plan you will run again and again.
Online 1:1
- Fully customized programming
- Built for your equipment + schedule
- Direct coaching in the app
- Pre/postnatal lane coming soon
It starts with a conversation about your goals, your body, and your week. From there I build and adjust your plan as you progress, with form checks and direct messaging whenever you need. A small roster, so you get true attention.
Which one's for you?
Pick the option that sounds most like you, and I'll point you to the right place to start.
What clients say
Press play and move with me
Quick follow-along workouts that give you a feel for how a session flows before you begin.
Follow along @rkmethodfit
Quick workouts and the honest behind-the-scenes of showing up.
The smarter thinking behind intentional training
Practical reads on health and nutrition for women, written to help you train smarter without the noise.
Everything you need before you start
Which program is right for me?+
What is the difference between the guides and the app?+
How do I get my guide after I buy?+
Can I train at home with minimal equipment?+
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30 recipes for breakfast, lunch, and dinner.