WHAT'S INCLUDED
VIDEO DEMOS
& INSTRUCTIONS
Every workout and exercise includes clear video demonstrations with detailed instructions on how to perform each move with proper form. Easily accessible and viewable during the workout.
FULLY CUSTOMIZED PROGRAM
Every workout is specifically tailored to you and your fitness goals, the equipment you have access to, and the types of exercise you prefer. Focus on your personal growth and making adjustments to your program as needed.
WEEKLY PROGRESS CHECK-IN
Each week we'll meet to go over the previous week of training, discuss your progress, any changes or modifications for future weeks, and address any questions or concerns you may have.
24/7 CLIENT
SUPPORT
Full time chat support and access to contact me anytime you need assistance during your program! Easy communication with me, I'm available to help you in any areas throughout your training.
NUTRITION & TRAINING TIPS
Nutritional tips on how to maximize your training results with proper nourishment and fueling your body. Guidance on healthy eating, accountability, commitment, and how to create goals with purpose.