- fully customized programming built for your goals, your equipment, and how you like to move, adjusted as you progress

- access to the app: workouts with video demos, goal setting, progress photos, body metrics, training reminders, food journal, and more

- a variety of workout styles: strength, resistance, low impact, bodyweight, pilates, and more

- nutrition guidance with meal ideas, grocery lists, recipes, and an intro to macros if you want it

- honest, direct communication about your progress and goals

- weekly check-ins to review your training and fine-tune what's next

- direct access to me in the app through the week

- steady support that keeps you consistent, without the pressure

you want a plan built for you, not a generic template

you've trained on your own and stalled, or you're not sure where to start

you want real accountability and form guidance, at any level or age

you're ready to commit to yourself for the next few months

1. Book your free consultation. A relaxed 15 to 20 minute call to learn your goals, your history, your equipment, and what's gotten in the way before. Together we find your best fit: online, in person here in LA, or a hybrid of both.

2. Quick intake, then I build your plan. Once we set your path, you fill a short intake and I build your programming in the app.

3. You train, I check in. Weekly check-ins to adjust as you go, plus direct messaging when you need me.