WHAT'S INCLUDED
VIDEO DEMOS
& INSTRUCTIONS
Every workout and exercise includes clear video demonstrations with detailed instructions on how to perform each move with proper form, including cues and coaching tips. Easily accessible while training.
STRUCTURE ADAPTABLE TRAINING
A structured 8-week build you can shape around your life. Swap workouts across your week, adjust to the dumbbells you actually have, and i'll help you dial in the right weights as you go.
WEEKLY PROGRESS
CHECK-IN
Each week has a check-in built into the app. When you reply, it's actually me on the other end, looking at your week, suggesting adjustments, and answering what's coming up next. Built-in rhythm, real human follow-through.
COACH & COMMUNITY SUPPORT
A group chat with me and the other women running the program alongside you. Ask a question, share a win, get unstuck. You train on your own schedule, but you're never doing it without support.
MEAL PLAN &
NUTRITION GUIDANCE
Includes the full nutrition side of the app: a guided meal plan with recipes, photos, ingredients, grocery lists, and step-by-step instructions. Don't love a meal? Swap it for something you do. It's guidance to fuel your training and eat for strength, not a rigid diet.