Rachel’s drive and attention to detail really elevates your workout experience. Her personality makes workouts fun, engaging, and she’s always giving tips on how to improve your form for maximum results. If you want to get in the best shape of your life, Rachel has got you covered.

Rachel's a light and a breath of fresh air. I’ve experienced her training for over the past year, and it's centered in body positivity, personal accountability, safety & technique, and empowerment. I was out of commission & injured for a little over a year, and her training was my first time back in the gym. Her kindness and support helped armor me with the tools to confidently resume my journey of wellness. I’ve seen immense results under her guidance but more than anything else, I feel the best I’ve felt in years. I have so much gratitude!

Rachel has always been my #1 choice in trainers. She is super knowledgeable, supports you every step of the way & pushes you to the max all while doing the workout with you. She's a total beast that makes working out fun. Most importantly, with her you will not only accomplish your goals, but go above & beyond. I could not recommend her enough! Rachel is the best!

Rachel has such an infectious personality, it's easy to feel motivated and excited on my fitness journey with her on my team. She oozes as much passion for health and fitness as she does for helping people feel amazing. Rachel is filled with empathy, she's as authentic as they get, and she has a heart of gold. Working with her will feel like having the best addition to your wellness team!

Rachel is one of my favorite coaches! She's a very down to earth and grounded human with so much knowledge on the body, mind and she's also emotionally encouraging! She knows when you need that extra push and when it's more of a maintenance day. Trust me, you will not regret Rachel as your coach!

I’ve had the pleasure of having Rachel coach me through more HIIT workouts then I can count. She brings such great energy and makes you feel very comfortable. She’s such a pleasure to have along your fitness journey.

Being coached by Rachel is more than just a workout. She pushes me physically, motivates me mentally and truly cares about my progress. I WANT to do more during the workout, because of her passion, to then accomplish more throughout my day. She’s always positive and challenging me in new ways. I highly recommend RK to anyone! 

Rachel is always a source of positivity and a major motivating factor when you enter F45. She takes the time to get to know each client and is dedicated to making sure we’re all using proper form. Above all, what is most obvious is Rachel’s passion for fitness and the impact that it can have on your life. If you’re looking for someone to help you reach your greatest potential..look no further! Rachel will go above and beyond to guide you in achieving all your fitness goals.

After having two kids back to back, I truly needed help with my fitness journey. Rachel is incredibly knowledgeable and passionate about fitness, and it shows in the way she leads the class. She is upbeat, motivating, and does an incredible job creating a fun and inclusive atmosphere. She is always available to answer any questions I have and she's great at tailoring my workouts to my specific needs and abilities. One of the things I appreciate most about Rachel is her focus on proper form and technique. She’s helped me to not only get stronger, but also reduce my risk of injury.

Rachel is thorough and observant. She never skips a beat. She doesn’t let me skip one either.