{"product_id":"8-week","title":"8 WEEK ONLINE STRENGTH PROGRAM \/\/ DUMBBELLS ONLY","description":"\u003cp\u003eAn 8-week progressive dumbbell strength program for women, built for recomp (build muscle and lose fat), ran in the app with me coaching alongside you.\u003c\/p\u003e\n\u003cp\u003eIf you've got dumbbells and you're showing up but still lifting the same weights you did a month ago, you don't need more effort. You need a real plan, and someone paying attention. This is the structure that turns effort into strength, week over week, with me reading your check-ins and telling you when to load heavier.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e8 weeks · dumbbells only (5 to 50 lbs) · interactive app · nutrition included · coaching support · community group chat · 7-day free trial · one time $75\u003c\/strong\u003e\u003cbr\u003e\u003c\/p\u003e\n\u003cp\u003eStructured enough to follow on your own, supported enough that you finish.\u003c\/p\u003e","brand":"RK Method","offers":[{"title":"Default Title","offer_id":44249053036866,"sku":"","price":75.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0691\/6410\/6050\/files\/Copy_of_6_WEEK_strength_program_698ce742-5285-4c1f-bcfc-d16fbef34059.png?v=1782411480","url":"https:\/\/rkmethod.com\/products\/8-week","provider":"RK Method","version":"1.0","type":"link"}