WHAT'S INCLUDED
PHOTO & VIDEO DEMOS
Every workout includes clear photos of the exercises and quick link to view a video demonstration of each
VERSATILE FOR ALL LEVELS
Variety of moves that can be fit for all fitness levels with easy modifications and progressions. Includes specific workouts for full body, legs, upper body, core strength, cardio, HIIT, and Pilates
TRAINING TIPS
Training tips on how to maximize your training and guidance on accountability, commitment, and create goals with purpose
HOME & TRAVEL FRIENDLY
Minimal to no equipment is needed for this program. No gym membership is required, you can do all the workouts in the comfort of your own home or anywhere while you're traveling!
WEEKLY FOCUSES
Each week highlights a specific focus of training to emphasize and teach a distinct technique or method of fitness.